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Get Fitness Supplements from Fire Supplements
What Are Fitness Supplements?
If you scour through the shelves at your local gym or most sports supplement stores, you will notice that the number of products on display make for very confused reading.
There are so many that most people don’t know what to get. And things get complicated when you start going through the nutritional value labels on most of these products.
Unless you are a nutritionist or dietitian, these labels will only lead to more confusion. To help ease things for you, we decided to answer some of the questions a lot of people ask us on a daily basis.
The good thing is that you do not need to study food science; with a bit of well-explained information, you should be in a better position to figure out which supplements can help you reach your fitness goals.
How Do They Work?
A fitness supplement works by introducing specific nutrients into the body in a highly concentrated manner. Essentially, you would have to consume a lot of food just to get the same amount of micro or macronutrients that a quick pill or shake can provide.
In simpler terms, fitness supplements are like multi-vitamin tablets that you ingest once a day. They contain all the vitamins and nutrients you need, and you can avoid eating tons of veg and fruit.
However, fitness supplements place more focus on specific nutrients that provide nutrition for faster recovery or that boost your workout performance.
For instance, pre-workout supplements are filled with amino acids known to support muscle performance and energy metabolism. On the other hand, post-workout protein shakes provide a larger dose of amino acids that help your muscles recover faster and improve the muscle-building process.
While the concept behind supplements is quite simple, the question on most peoples’ minds is if they are safe.
Are Fitness Supplements Safe?
Before answering this, I will start by making a crucial point.
Many people think that performance and sports supplements include banned and illegal drugs. While you will often hear stories of athletes testing positive for all kinds of performance-enhancing drugs, it is worth noting that such products fall under an entirely different class of supplements.
When talking about fitness supplements, we are referring to diet supplements that provide your body with completely natural nutrients designed to improve physical performance.
Fitness supplements are, therefore, safe to consume – but that is if you stick to the recommended dosage and avoid using products containing ingredients that you might be allergic to.
In cases where a person has had adverse reactions to a supplement, it often comes down to the individual’s allergies and food intolerance. In most cases, these involve gluten, dairy, or soy reactions, things that a lot of people are allergic or intolerant to.
Even if you have very specific dietary needs, there are still options you could use to boost your recovery times and improve performance.
Benefits of Fitness Supplements
There are essentially three main areas almost every fitness supplement focuses on.
Pre-workout fitness supplements are engineered to combine specific micro-nutrients and amino acids known to improve endurance and support the increased production of energy.
Most of these products are intended to be taken about 20 minutes before hitting the gym. Depending on the supplement, you should notice an improvement in the number of sets and reps you do. Ultimately, such supplements will help you get the most out of your workout.
Post-workout protein shakes, on the other hand, serve a very different purpose. Their main aim is to provide your body with proteins once you are done working out since this is the time your muscles start to recover and build new tissue. This process is heavily reliant on proteins, and that is why post-workout is the best time to take these supplements.
Nowadays, fat-burning supplements have become quite common as well. These supplements are formulated to start thermogenic effects. Basically, they raise your body’s core temperature slightly by burning off extra fat.
Side Effects of Fitness Supplements
Contrary to popular belief, a majority of fitness supplements available today are perfectly safe for consumption and provide the body with an all-natural boost of the nutrients and vitamins it needs. However, these products can cause adverse reactions in some people.
Some of the reasons why include:
Intolerances and Allergies
Allergies and food intolerances are, by far, some of the most common reasons why people react to some of these supplements. So, if, for instance, you are lactose intolerant, avoid using products containing whey protein. If you are allergic to soy, try and avoid protein shakes made using plant-based ingredients.
Sensitivity to Stimulants
This is quite common in fat-burning and pre-workout supplements that tend to contain lots of caffeine. If you drink lots of coffee or are sensitive to stimulants, take your time to consider the amount of caffeine in the products you use.
This has probably happened to several bodybuilders and athletes. Overuse is when you slowly increase the number of shakes you consume within a day. The problem with this is that large doses of protein could leave you bloated as your stomach tries its best to break it all down.
Common Uses of Fitness Supplements
For high-performance athletes and bodybuilders, there are four key areas where supplements are required.
After a long and rigorous training session, your muscles will be left aching and tired. This is a good sign that you have done things the right way; however, it is essential that you give your muscles the vitamins and nutrients they need to start repairing themselves.
Without a protein boost, you will notice that these aches linger for longer, something that could affect your next training session.
When going through bulking routines, which is when you are lifting the maximum amount of weight possible, it is crucial to ensure that you provide your muscle protein synthesis process all the support it needs. It is completely normal to consume significantly more proteins through supplements and food during this phase.
During the bulking phase, the food and supplements you consume will introduce a lot of extra calories to help your muscles grow. However, this will often lead to an increase in BMI, which defeats your goal of achieving a ripped appearance.
During the cutting phase, introducing thermogenic supplements to your body can help reduce your BMI that little bit faster.
If you lead a busy life, then you have very few hours to spend at the gym, which means you have very little time to get the most out of your workout. If taking a supplement will increase performance by a few reps or sets, then that’ll quickly add up over the coming weeks and months, allowing you to reach your goals sooner rather than later.
Supplement Ingredient Types
By this point, you should have a clearer understanding of what the different supplements do and when to take them. However, considering the number of options and ingredients available, you could still be confused trying to figure out the ingredient on a label.
Here’s a quick look at some of the most common substances in supplements.
Proteins and Amino Acids
Branched Chain Amino Acids (BCAAs)
BCAAs are essential amino acids that are a part of the structure of many complex proteins. Apart from playing a vital role in muscle recovery, some of these amino acids also play key roles in muscle endurance and performance.
Beta-Alanine is another amino acid that our bodies need to combat fatigue and deliver energy. This amino acid is a common ingredient in most pre-workout supplements, and small amounts of it can make considerable differences.
L-citrulline is one of the most extensively-researched amino acids. Researchers have found that the compound directly impacts the athletic performance of its users.
Creatine is one of those ingredients that you will pretty much find in almost every pre-workout supplement. The compound is essential as it makes energy readily available in the muscles, especially at higher performance levels.
Whey is the most common protein you will find in post-workout protein shakes. A milk-based protein, whey is very popular since it is easy to digest while offering the full range of amino acids.
For individuals who are allergic to dairy products, a good alternative would be egg protein, which should be available in any good sports nutrition store.
For vegans, products that contain pea, soy, or rice protein should be enough to provide all the essential amino acids that the body needs.
While proteins and amino acids are essential, the body still needs a lot to perform at its best.
Here are a couple of things to look out for:
Apart from being good for mental motivation and focus, caffeine also comes with the added advantage of helping the body get rid of stored fat.
Commonly referred to as the sunshine vitamin, since your skin naturally produces it when it is exposed to ultraviolet rays, Vitamin D is often ignored by athletes. What a lot of people do not know is that the vitamin plays a significant role in bone density and has something to do with muscle wasting too.
The bulking up phase is a time to eat large volumes of food to build up the mass you want. However, the increased intake of food could leave you feeling bloated. Adding fibre to your diet could help improve digestion.
This mineral is essential for your joints and bones. As someone who works out, you put a lot of pressure on these areas. To ensure your joints and bones stay healthy and strong, consider adding calcium to your diet.
Zinc, Magnesium and Vitamin B
These ingredients are essential if you want to enjoy a peaceful, more restful night’s sleep. Irrespective of the training phase you are at, the better you rest, the faster your body recuperates.
A fatty acid, Conjugated Linoleic Acid, is required by the immune system and is tied to metabolic processes that target stored fat.
So, Where Do I Start?
I usually recommend that people start by sorting out their post-workout proteins before anything else. All your hard work and effort at the gym could end up being compromised if you do not adequately support your body’s recovery process.
The next thing to think about is a pre-workout shake. Always go for a high-quality shake so that you make the most out of the time you spend in the gym training. With the right supplement, you should see great results within a few months.
Finally, once you have built your muscles and want them to start showing off their shape, then it is time to reduce your body mass index. You will need a good fat burning supplement to help you with this!